- How to eliminate unhealthy cravings
- The three vital steps beyond what you eat
- Why many “diets” actually increase your
body fat
- How to supercharge your sexual desire and performance
- Why counting calories is detrimental to permanent fat
loss
- How to stimulate fat burning naturally without
dieting or exercise
- How to discover and eliminate your reasons for having
excess fat
- The best exercise for losing fat faster and keeping
it off (Hint: It’s not aerobics.)
- How to keep your children from getting fat...
and everything else you
need to achieve VICTORY OVER FAT.
The Truth About Fat
Loss
In his no-nonsense approach to permanent fat loss, Dr. Ric
Alexander explains why all the diets, exercise programs and "weight-loss"
products that you tried have failed. You will also learn why more people than
ever are losing their battles with fat.
Dr. Alexander explains the simple
chemistry that stimulates fat loss naturally and healthfully. He not only tells
you what to eat but how, why and when -- three vital secrets to success
that most weight-loss books and programs fail to mention.
Your Amazing Powers
We
all have six incredibly strong powers that -- if not used properly -- work
against people to prevent them from winning the war with fat. Dr. Alexander
teaches you how to harness all six of these amazing powers to help you lose
your excess fat quickly and to easily maintain a lean, healthy and attractive
body.
All of the Pieces
Your
understanding of the permanent fat-loss puzzle will increase as Dr. Alexander
clearly explains each piece. You will also learn how to find the few pieces
unique to your body and how to put them all together so you can finally solve
the puzzle and ensure your success.
Armed with the knowledge contained
in this book you can end your frustration and stop wasting time and money --
you can finally win your war with fat!
Your 6 Steps to Success
Dr. Alexander thoroughly explains how to complete each of the six steps vital
to your success. By following these steps to permanent fat loss, you can
improve your health, increase your energy and enjoy life more fully as a
leaner, more attractive you.
The Choice is Yours
This book contains everything you need to develop the best nutritional program
for you and to create a leaner, healthier and more attractive body. You will
also learn how to eliminate any roadblocks to success and how to choose to
have the body you always wanted.
Live
Longer - Decrease Inflammation and
Pain
Strengthen Your Immune System -
Improve Your Self-Image
Reduce Your Risk of Cancer, Heart Disease and
others.
Reviews
"An incredibly thorough and
well-researched guide to losing
fat and improving well-being. Decidedly not
your average
diet book, this guide to fat loss and health is
a
fascinating read, packed with innovative suggestions
and helpful
nutritional information."
Kirkus Reviews
“An enthusiastic
guide to taking control of one's
eating habits and physical
fitness”
The Midwest Book Review
“This is by far the best nutritional book I have ever
read.
It is a no-nonsense approach and is complete and
full of
extremely valuable information.”
Mark Cornett, Doctor of
Chiropractic
“Victory Over Fat
contains everything you need
to completely understand balanced
nutrition
and to win your battle with fat.”
Craig
Hollander, Nutritional Consultant and Fitness Trainer
“Dr. Ric Alexander clearly and thoroughly
explains how
to lose excess fat permanently
and enjoy extraordinary
health.”
Mark Alexander, Nutritional
Researcher
BUY NOW
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Chapter 1
Why so many people are fat.
Why
diets and gimmicks don't work.
The six steps to permanent fat loss.
Benefits of your new
nutritional program.
Chapter 2
Natures Eating Plan
Eating for the season.
Four aspects of a
healthful
nutritional program.
Acid/Alkaline balance and
fat-burning foods.
The inefficiency spiral.
Four steps to reversing
the
inefficiency spiral.
Chapter 3
Healthful
carbohydrates,
fats and proteins.
Benefits of water, oxygen,
carbon
dioxide, sunlight and sleep.
Variety for balance and
satisfaction.
Different types of foods.
How much of each type of
food.
Summer, fall, winter and spring
food pyramids.
Chapter
4
Detrimental health effects of alcohol,
caffeine, dairy products,
sugar, honey,
artificial sweeteners, salt, chocolate,
cocoa, processed
foods, chemicals,
and nicotine.
Feeding dogs and cats.
Chapter 5
Full-strength digestive enzymes.
Proper function of
digestive organs.
Two relaxation techniques.
Cooking for best
digestion.
Food combining.
Assimilation of nutrients.
The right
food at the right time.
Glycemic index.
How much food do we
need?
Chapter 6
The metabolic type program.
The body
type program.
The "Victory over Fat" program.
The ultimate
program.
Chapter 7
How fast and how much to change.
Meal
planning and shopping.
Favorite summer and winter meals.
Healthful
alternatives.
Creating your own favorite meals.
Dining out.
Chapter 8
Vitamin and mineral basics.
Heavy metals.
Banishing free radicals.
Special needs.
Current nutritional
notions.
Mysterious ailments.
A balanced plan.
Finding
help.
Chapter 9
Strength-building exercise.
Cardiovascular exercise.
Fat-burning exercise.
Structural balance.
Five aspects of emotional health.
Chapter 10
Your Weakest
Link.
Heart disease, cancer, stroke,
osteoporosis, hypoglycemia,
diabetes,
alcoholism, mental illness, Alzheimer's
disease, rheumatoid
arthritis,
degenerative conditions and aging.
Feeding infants and
children.
Chapter 11
Physical reasons for excess fat.
(
14 categories)
Chapter 12
Emotional reasons for excess fat.
(19 categories)
Chapter 13
The six steps to permanent fat
loss.
Creating a lean mental attitude and lifestyle.
Common habits- fat
people versus
lean people. (23 habits)
Fad diets and unhealthful
weight-loss products.
Finding professional help if needed.
Setting
realistic goals and mini-goals.
Chapter 14
Visualization
techniques.
See what you're gaining, not losing.
Respecting
yourself.
Many helpful tools.
Four steps to staying lean.
Making
faster progress.
Chapter 15
Stimulating muscular growth.
Eating for muscular growth.
Body-building and shaping goals.
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